Real Happiness Vedic School is one of the most authentic places in Rishikesh, India to learn short as well as long-term Ayurveda Courses. This 10-Day Intensive Ayurveda Course will help you discover your innate potential for wellness and learn the tools you need to maintain. Our Ayurveda Program will enable you to lead a more holistic life. One can use this in-depth knowledge for oneself and can also be shared with family, friends, and students. We will get to know about various herbs, oils, spices, dosha balancing food, Ayurveda treatments, etc.
Whether you are a beginner or intermediate level student, our Ayurveda Program is the best choice for all, as the course starts with the fundamentals of Ayurveda and goes further. You will study the history of Ayurveda Science, the elements and Doshas, Tridosha, Prakriti/Constitution, Indian Philosophy messages Cooking and Nutrition, Ayurvedic physiology, and Psychology. This Ayurveda Course will help you understand your body constitution and accordingly plan your diet and lifestyle. In this 10 Days Ayurveda Program, we will practice, research, theory, and observation of Ayurveda.
The Intensive Ayurveda Training Program is ideal for yoga experts, therapists, nutritionists, wellness enthusiasts, holistic healers, spa and hospitality professionals, corporates, IT professionals, etc. We offer a Certified Ayurveda Program in India that covers the core concepts in Ayurveda like Saptdhatu, Tridosha theory, Ayurvedic medicines, Shirodhara, Abhyangam, Podikizi, Kativasti, Adwarthanam and other Ayurveda treatments. Ayurveda Course is dedicated to lecture, class, study, and practice including applied application outside of the classroom.
Ayurveda is a holistic form of health practice that really honours the body, mind, and spirit. It encompasses diet, lifestyle, herbs, and even yoga. A study of Ayurveda helps you know your constitution and prakruti. You can balance your Vata, Pitta, Kapha, Saptdhatu, and three Malas by studying your Vikruti. The course will give you a thorough understanding of the principles and of practices of Ayurvedic diet and lifestyle, Ayuryoga, Anatomy & Physiology, a
Panchakarma are the five actions involves the five detoxification procedures used to intensively cleanse and restore balance to the body. The Panchkarma treatment comprises of 5 types of therapies namely Vamana (therapeutic emesis, Virechana (therapeutic purgation), Nasya (nasal insufflation of medicines that nourishes or aid elimination of toxins through the nose), Basti, and Raktamokshana (therapeutic blood-letting). The therapy depends on various factors like age, gender, dosha aggravated, constitution, medical condition, etc.
Herbs and Spices are used for culinary and medicinal purposes for centuries. Herbs and spices are loaded with antioxidants, anti-microbial, anti-diabetic, antihypertensive, and anti-inflammatory effects. In this Intensive 10 Day Ayurveda Course, you will study several spices like cinnamon, cardamom, ginger, carom seeds, asafoetida, bay leaf, gooseberry, caraway seeds, cloves, fennel seeds, sesame seeds, curry leaves, and many more.
Rasayana is one of the eight branches of Ayurveda which is about rejuvenating the cells and tissues of the body. It is used to enhance longevity, which can happen through a healthy diet, balanced lifestyle or medicinal nutrition. Rasayana is a way to achieve homeostasis and thus retarding the process of an aging phenomenon. The therapy has been described in Ayurveda as a systematic and scientific medical discipline.
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Vata gives the fundamental motion to every single substantial interaction and is amazingly crucial for wellbeing. On a yearly premise, vāta is generally unmistakable in the fall and at the difference in seasons, and these are the main occasions to be cautious about diet and way of life. One motivation behind the way of life contemplations is to balance out this movement. Routine is valuable in helping the Vata individual to adequately ground such a lot of moving energy.
Pitta dosha controls your absorption, digestion (how well you separate food sources), and certain chemicals that are connected to your hunger. Things that can upset it are eating sharp or zesty food varieties and investing an excess of energy in the sun. If pitta dosha is your fundamental life power, you're bound to create conditions like Crohn's illness, coronary illness, hypertension, and contaminations. There could be multiple symptoms of pitta like bad breath, body odor, anger, irritability, etc.
Kapha is made out of the earth and water parts. It is hefty, moderate, cool, smooth, smooth, sensitive, thick, steady, gross, and shady. Kapha gives construction and strength to all things; it gives the cohesiveness expected to keep a specific structure. Kapha also hydrates all cells and systems, greases up the joints, immerses the skin, keeps up resistance, and shields the tissues. Kapha is regularly connected with water energy, and with adoration and sympathy.
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