Meditation Course in Rishikesh
Are you planning to take a sabbatical from your busy lifestyle or do some soul-searching, or dive deep into your spiritual journey? Joining our retreat programs can be a life-transforming experience for you. Set in the scenic town of Rishikesh in India, Real Happiness Meditation Retreat Center is the ideal location to help you rediscover your inner self. The town is surrounded by lush green mountains and has the most pleasing weather to rejuvenate.
The town is a holy mix of saints, spirituality, ashrams, and adventure! Two Weeks Meditation Program in Rishikesh will teach you how to calm down and mindfully sync with the rhythm of nature.
Beginner Meditation Course in India
Start Your Inner JourneyEnjoy the emerald green water of the Ganges, the green Shivalik ranges, and the shimmering white sand of Rishikesh while delving deep into your meditation practice. Our Meditation Centre is situated in the peaceful environment of Tapovan, also known as “the forest of austerities or spiritual practice” in Rishikesh. 150 Hours Teacher Training is best-suited for those who are newbies to meditation and spirituality.
Stress, anxiety, tension, and worries are an integral part of today’s life and the global pandemic has aggravated restlessness. To fight with all these life problems, we have the Beginner Meditation TTC Programs that will teach you meditation techniques that act as a soothing balm for your troubled nerves. This Meditation Retreat Course is designed to cultivate calmness and wellness.
In this Beginner Meditation Program, you will learn more than 30 Meditation techniques including Vedic Meditation, Transcendental (TM), Mantra Meditation, Om Meditation, Guided Meditation, a meditation on Kundalini and Chakras, Vipassana Meditation, Silent Meditation, Japa Meditation, Mindfulness, Nada Meditation, and lot more.
Meditation Programs in India
The Two-Week Meditation Program is the best choice among beginners and intermediate students to deepen their understanding of meditation. This course is a practical guide into how you can become a meditation teacher and help people in the world of meditation.
Meditation Instructor Training
The 150 Hours Meditation Program gives you recognition as a certified meditation teacher. The course will help you to gain teaching skills and learn how to teach in a small as well as large group class.
Vedic Meditation Course in India
The Vedic Meditation Course enables students to learn the secrets of Traditional Indian Vedic Culture and meditation techniques. This program helps you to explore your true self.
Chakra Meditation Course in India
Chakra Meditation Course teaches students powerful chakra balancing techniques that help dissolve anxiety, stress, and fear. You will learn to work with chakras on a practical level to release blocks.
Meditation TTC in India
Meditation TTC enables you to deepen your experience and understanding of the science and mechanism of meditation. It is being imparted in a systematic and scientific methodology in a yogic ambiance.
Price USD 900 Duration 15 Days Book Now
Course Inclusion
14 Nights & 15 Days Stay
Sattvic Meal & Tea/Juices
30+ Meditation Techniques
Multi-style Yoga Sessions
Detox and Shatkriyas
Pranayama & Mudras
Daily Evening Pooja/Aarti
Hiking to Waterfall
Nearby Village Visit
Kunjapuri Temple Trek
Outdoor Sunrise Yoga
Vedic Mantra Chants
Syllabus, Ability and Dates
The 10 hours practice of Active Level and Passive Level meditation schedule is enough to enhance the knowledge of Yoga and Meditation. The well-designed schedule starts the day with Shatkarma, Yoga Asana, Pranayama (breathing), Meditation theory and practical class, Meditation Philosophy, Mantra Chanting, Satsang-Kirtan, and much more.
Yoga Asana (Postures)
- About Yoga
- Origin of Yoga
- History of Yoga
- Yoga Benefits
- Indian Traditional Yoga
- Guidelines of Yoga Class
- Asana Adjustment & Alignment
- Difference between Yoga & Gym
Meditative Postures:
- Sukhasana
- Vajrasana
- Swastikasana
- Sidhasana
- Muktasana
- Ardha Padmasana
- Padmasana
- Virasana
Standing Postures:
- Pranamasana
- Urdhva Vrksasana
- Utkatasana
- Padangusthasana
- Surya Namaskara A & B
- Trikonasana & Variation
- Parshvakonasana & Variation
- Veerbhadrasana I, II & III
Balancing Postures:
- Vrikshasana
- Ardha Chandrasana
- Vasisthasana
- Garudasana
- Utthita Hasta Padangustasana
- Kakasana
- Natarajasana
- Kukkutasana
Inversion Postures:
- Adho Mukha Shavasana
- Adho Mukha Vrksasana
- Sirsasana & Variation
- Sarvangasana
- Halasana
- Karna-Pidasana
- Pindasana
- Urdhva Padmasana
Twisting Postures:
- Merubakrasana
- Pasasana
- Ardhamatsyendrasana
- Parivrtta Trikonasana
- Parivrtta Parsvakonasana
- Parivrtta Janu Sirsasana
- Marichyasana A, B, C & D
- Eka Pada Koundinyanasana - I
Back-Bend Postures
- Bhujangasana
- Urdhva Mukha Svanasana
- Marjariasana
- Ushtrasana
- Ardha Dhanurasana
- Chakrasana & Variation
- Matsyasana
- Eka Padarajakapotasana
Forward-Bend Postures:
- Adho Mukha Svanasana
- Paschimotanasana ( A, B, C & D)
- Janu Shirasana ( A, B, & C)
- Padangushtana
- Prasarita Padottanasana
- Parsvottanasana
- Ardha Baddha Padma Paschimottanasana
- Triang Mukha Eka Pada Paschimottanasana
Restorative Postures:
- Balasana
- Sashankasana
- Makarasana
- Shavasana
- Viparita Karani
- Supta Matsyendrasana
- Supta Badha Konasana
- Purvottanasana
Shatkarma (Yogic Cleansing)
- About Shatkarma
- Benefits of Shatkarma
- Jal Neti
- Sutra Neti
- Kunjal Kriya (Vaman)
- Nauli (Abdominal Breathing)
- Trataka
- Kapalbhati
Pranayama (Breathing Controls)
- What is Pranayama?
- Benefits of Pranayama
- Anulom-Vilom
- Nadi Shodhana
- Bhastrika
- Surya Bhedana
- Sheetali and Sheetkari
- Ujjayi Pranayama
Meditation Philosophy (Darshana)
- Bhagavad Gita Philosophy
- Kundalini
- Chakras
- Darshana
Teaching Methodology (Adhyapan)
- Techniques of Teaching
- Basic Class Plans
- Student and Teacher Guidelines
- Marketing
Yoga Mudras
- Gyan Mudra
- Vishnu Mudra
- Varun Mudra
- Vayu Mudra
- Prana Mudra
- Surya Mudra
- Bhairav Mudra
- Yoni Mudra
Bandhas
- Jalandhar Bandha
- Uddiyan Bandha
- Mool Bandha
- Maha Bandha
The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.
Key Points
- Active Level Meditation
- Passive Level Meditation
- Meditation on Kundalini
- Satsang as Bhakti Yoga
- Practicing Vipassana Dhyana
- Study the Science of Chakras
- Yog Nidra- Meditative Sleep
- Breathing Techniques
- Understand Brain Visualization
- Study & Practice Raj Yoga
- Bhagavad Gita Philosophy
- Teaching Methodology
- Practice Mindfulness
- Biography of Great Sages
- Body Cleansing Techniques
- Silent Walks in Nature
Meditation Course Dates 2022 - 2023
| 05 Jun - 19 Jun 2022 | 01 Jul - 15 Jul 2022 | 01 Aug - 15 Aug 2022 |
| 01 Sep - 15 Sep 2022 | 01 Oct - 15 Oct 2022 | 01 Nov - 15 Nov 2022 |
| 01 Dec - 15 Dec 2022 | 01 Jan - 15 Jan 2023 | 01 Feb - 15 Feb 2023 |
Course Daily Schedule
The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy and from easy to medium and from medium to hard. It includes 10 hours of daily Practice, Study, Self Study, Food, Music, Walks Sightseeing and much more.
Awakening
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Vandana/Notes |
6:00 am - 6:30 am |
|
2. |
Detox Tea/Juices |
6:30 am - 7:30 am |
|
Sq. |
Activity |
Timing |
|
3. |
Pranayama |
7:30 am - 8:00 am |
|
4. |
Yoga Class |
8:00 am - 9:00 am |
Karma Yoga
0.5 Hours
|
Sq. |
Activity |
|
1. |
Cleaning |
|
2. |
Balancing |
|
3. |
Observation |
|
Sq. |
Activity |
|
4. |
Tea Making |
|
5. |
Drawing |
|
6. |
Serving |
Meditation Theory
2 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Theory Class |
- |
|
2. |
Self Study |
- |
|
Sq. |
Activity |
Timing |
|
3. |
Group Discussion |
- |
|
4. |
Revise |
- |
Food
5 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Detox Tea/Juices |
- |
|
2. |
Breakfast |
9:00 am - 10:00 am |
|
3. |
Lunch |
1:00 pm - 2:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Meditative Nidra |
2:00 pm - 4:00 pm |
|
5. |
Tea/Snacks/Soup |
5:00 pm - 6:00 pm |
|
6. |
Dinner |
7:00 pm - 8:00 pm |
Practice
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Meditation Theory |
10:00 am - 11:30 am |
|
2. |
Practicum |
11:30 am - 1:00 pm |
|
3. |
Mantra Chanting |
6:00 pm - 7:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Free Time |
4:00 pm to 5:00 pm |
|
5. |
Satsang/Aarti |
Once a week |
|
6. |
Lights off |
10:00 pm |
What Our Students Say
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Genuine/Real reviews always help us to improve more our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.
Rating: 
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