Meditation Teacher Training in Rishikesh
This 300 hr Meditation course is most suited to Intermediate and Advanced (those with a good amount of experience) level students who would like to become teachers or facilitators, or those just interested in deepening their current Meditation Techniques. Here we teach you to step by step, how to go deeper into your practice as well as give you the guidelines on how to introduce and train others as well in Meditation.
This is an intensive course and is best suited to those who have already completed the beginner course with us or have been practicing under guidance for a few years. We will teach you 45+ meditation techniques based on Vedic Principles, Mindfulness, Silence, Transcendental (TM), Kundalini, Visualisation, Mantra chanting, Pranayama, and many more.
Meditation in Rishikesh
The Birthplace of YogaRishikesh has long been reputed to be the birthplace of Yoga. It is the best place to learn everything related to Yoga and Meditation is also a very big part of the subject. In fact, practicing Yogi will tell you that the only reason we practice Yoga is to be able to open our body so that we can sit in Meditation. Unfortunately, most of the world has forgotten this and thinks of Yoga as exercise. If you look at history, hundreds of saints, monks, gurus and, hermits all spent a considerable amount of time in Rishikesh practicing Yoga, Meditation, and other rituals. It is the starting point before one over further up into the Himalayas and along with the blessings of the Holy Ganga, all these holy people have also behind an abundance of blessings
Rishikesh is also a great choice for those that are looking to seek knowledge on an academic and professional level. One is able to receive the qualifications to educate others and work in the fields anywhere in the country or world. Longer duration courses like the 300 or 500 hours TTC's are designed specifically to train one up to the standards required by professionals.
Advance Meditation Course in India
Although the 300-hour Meditation TTC is an advanced training program, the good news is that even a beginner who wishes to enroll may do so. This is because the course has been developed to train one’s skills starting from ground zero. From beginner to intermediate to advance levels. To reach an advanced level, however, in any practice, it all depends on one’s level of motivation, self-study, and self-practice. We do our best to give you the skills and guide you even after you complete the program, but the rest is up to you.
Intensive Meditation Course in India
An intensive 300 Hours TTC program which is a total of 28 days (4 weeks) gives you the opportunity to deepen your yoga and meditation knowledge and practice.
Meditation Teacher Training Course
Start from the absolute basics. Don’t feel hesitant if you have no past spiritual background. As long as you have the inclination, We will hold your hand and guide you there.
Residential Meditation Courses
All our courses are completely residential. We take care of your basic needs like food and accommodation, so you can focus completely on your study and practice. As a bonus, we also live in a 3/4th soundproof property along with a garden and pool.
Silent Meditation Course in India
The best way to get to know yourself better is through silence. We will teach you to conserve your energy and spend all of it with the person who knows you better than anyone else, YOU.
Price USD 1500 Duration 28 Days Book Now
Course Inclusion
27 nights and 28 days accommodation
>Daily Yogic detox &Sattvic Food, Tea/Juice
45+ meditation Techniques
Daily Yoga Classes
Daily Pranayama Classes
Daily Mantra chanting sessions
Daily Evening Satsang/Aarti
1 visit to Natural Waterfall
1 ancient temple/trek activity
1 visit to a rural village
Self/Natural healing methods
Pick up/Drop at the nearest airport
Syllabus, Ability and Dates
The 13 hour of practice, of theory, meditation Nidra, cultural activities, karma yoga, body cleansing techniques, mind cleansing techniques, Vedic philosophy, Srimad Bhagavad Gita Philosophy/Practice (all chapters), Yagna, NityaVandana, Mantra Chanting are some of the main areas we will be covering in the course.
Yoga Asana (Postures)
- About Yoga
- Origin of Yoga
- History of Yoga
- Types of Yoga
- Yoga Benefits
- Indian Traditional Yoga
- Guidelines of Yoga Class
- Asana Adjustment & Alignment
- Difference between Yoga & Gym
- Yoga Etymology
- About Vedic Ascetic Practices
- Yoga as Karma & Bhakti
Meditative Postures:
- Sukhasana
- Vajrasana
- Swastikasana
- Sidhasana
- Muktasana
- Ardha Padmasana
- Padmasana
- Virasana
- Simhasana
- Shavasana
Standing Postures:
- Pranamasana
- Urdhva Vrksasana
- Tadasana
- Utkatasana
- Padangusthasana
- Surya Namaskara A & B
- Trikonasana & Variation
- Parshvakonasana & Variation
- Veerbhadrasana I, II & III
- Padahastasana
- Prasarita Padottanasana A, B,C & D
- Hastotanasana
Balancing Postures:
- Vrikshasana
- Ardha Chandrasana
- Vasisthasana
- Garudasana
- Utthita Hasta Padangustasana
- Kakasana
- Natarajasana
- Kukkutasana
- Utpluthih
- Veerbhadrasana I, II & III
- Bakasana
- Vatayan Asana
Inversion Postures:
- Adho Mukha Savasana
- Adho Mukha Vrksasana
- Sirsasana & Variation
- Sarvangasana
- Halasana
- Karna-Pidasana
- Pindasana
- Urdhva Padmasana
- Pincha Mayurasana
- Uttanasana
- Uttana Padasana
- Matsyasana
Twisting Postures:
- Merubakrasana
- Pasasana
- Ardhamatsyendrasana
- Parivrtta Trikonasana
- Parivrtta Parsvakonasana
- Parivrtta Janu Sirsasana
- Marichyasana A, B, C & D
- Eka Pada Koundinyanasana - I
- Katichakrasana
- Tiryaka Bhujangasana
- Visvamitrasana
- Bharadvajasana
Back-Bend Postures:
- Bhujangasana
- Urdhva Mukha Svanasana
- Marjariasana
- Ushtrasana
- Ardha Dhanurasana
- Chakrasana & Variation
- Matsyasana
- Eka Padarajakapotasana
- Kapotasana
- Dhanurasana
- Purna Bhujangasana
- Eka Pada Rajakapotasana in Hanumanasana
Forward-Bend Postures:
- Adho Mukha Svanasana
- Paschimotanasana (A, B, C & D)
- Janu Shirasana (A, B, & C)
- Padangushtana
- Prasarita Padottanasana
- Parsvottanasana
- Ardha Baddha Padma Paschimottanasana
- Triang Mukha Eka Pada Paschimottanasana
- Upavistha Konasana
- Kurmasana
- Supta Kurmasana
- Supta Konasana
Restorative Postures:
- Balasana
- Sashankasana
- Makarasana
- Savasana
- Viparita Karani
- Supta Matsyendrasana
- Supta Badha Konasana
- Purvottanasana
- Gomukhasana
- Paschimottanasana
- Halasana
- Ustrasana
Shatkarma (Yogic Cleansing)
- About Shatkarma
- Benefits of Shatkarma
- Jal Neti
- Sutra Neti
- Kunjal Kriya (Vaman)
- Nauli (Abdominal Breathing)
- Trataka
- Kapalbhati
- Dhauti
Pranayama (Breathing Controls)
- What is Pranayama?
- Benefits of Pranayama
- Anulom-Vilom
- Nadi Shodhana
- Bhastrika
- Surya and Chandra Bhedana
- Surya and Chandra Bhedi
- Sheetali and Sheetkari
- Ujjayi Pranayama
- Bhramari
- Moorchha
- Palavani
Yoga Mudras
- Gyan Mudra
- Vishnu Mudra
- Varun Mudra
- Vayu Mudra
- Prana Mudra
- Surya Mudra
- Bhairav Mudra
- Vajra Mudra
- Apan Mudra
- Hakini Mudra
- Padma Mudra
Bandhas
- Jalandhar Bandha
- Uddiyan Bandha
- Mool Bandha
- Maha Bandha
Meditation Philosophy (Darshana)
- Bhagavad Gita Philosophy
- Kundalini
- Chakras
- Sadhana
Teaching Methodology (Adhyapan)
- Techniques of Teaching
- Marketing
- Basic Class Plans
- Student and Teacher Guidelines
The only ability we require of you is your interest to work on yourself. Your motivation to follow the techniques taught with discipline, listening, patience, an attitude of no arguments, a clean mind, no ego, and acceptance will help you to go far in benefiting from the program. Do not think of it with the goal of becoming a teacher. Come with the goal of self-improvement and trust that the rest will follow.
Key Points
- 8 Hours per day Active Level Meditation
- 5 Hours per day Passive Level Meditation
- Meditation on Kundalini - Understanding the Root
- Mantra Chanting - Using Body as an Instrument
- Vipassana Meditation Study and Practice
- Chakra Meditation - Understanding the Chakras
- Meditative Nidra - Shayan - Sleep
- Pranayama - Breathing Techniques Study
- Visualization Meditation - Understanding the brain
- Raj Yoga Study and Practice
- Srimad Bhagavad Gita Philosophy Study
- Teaching Methodology - How to organize Programs
- Mindfulness Meditation Study and Practice
- Introduction and Biography of Great Indian Sages
- Shatkarma - Body Cleansing Techniques
- Natural healing study and practice
Meditation Course Dates 2022 - 2023
| 05 Jun - 02 Jul 2022 | 01 Jul - 28 Jul 2022 | 01 Aug - 28 Aug 2022 |
| 01 Sep - 28 Sep 2022 | 01 Oct - 28 Oct 2022 | 01 Nov - 28 Nov 2022 |
| 01 Dec - 28 Dec 2022 | 01 Jan - 28 Jan 2023 | 01 Feb - 28 Feb 2023 |
Course Daily Schedule
The course schedule has been set very consciously. Such a schedule has been formed in accordance with ancient meditation practices and guidelines and it has been time tested to yield the best results. We wish to not interfere with the traditional methods in any way.
Awakening
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Vandana/Notes |
6:00 am - 6:30 am |
|
2. |
Detox Tea/Juices |
6:30 am - 7:30 am |
|
Sq. |
Activity |
Timing |
|
3. |
Pranayama |
7:30 am - 8:00 am |
|
4. |
Yoga Class |
8:00 am - 9:00 am |
Karma Yoga
0.5 Hours
|
Sq. |
Activity |
|
1. |
Cleaning |
|
2. |
Balancing |
|
3. |
Observation |
|
Sq. |
Activity |
|
4. |
Tea Making |
|
5. |
Drawing |
|
6. |
Serving |
Theory Classes
2 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Theory Class |
10:00 am to 11:30 am |
|
2. |
Yoga Anatomy |
03:00 pm to 04:00 pm |
|
Sq. |
Activity |
Timing |
|
3. |
Indian Philosophy |
04:00 pm to 05:00 pm |
|
4. |
Revise |
Before Class |
Food
5 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Detox Tea/Juices |
06:30 am to 07:30 am |
|
2. |
Breakfast |
9:00 am - 10:00 am |
|
3. |
Lunch |
1:00 pm - 2:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Meditative Nidra |
2:00 pm - 3:00 pm |
|
5. |
Tea/Snacks/Soup |
5:00 pm - 6:00 pm |
|
6. |
Dinner |
7:00 pm - 8:00 pm |
Practice
2.5 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Meditation Theory |
10:00 am - 11:30 am |
|
2. |
Practice |
11:30 am - 1:00 pm |
|
3. |
Mantra Chanting |
6:00 pm - 7:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Satsang/Kirtan |
Once a week |
|
5. |
Self Study |
After Dinner |
|
6. |
Lights off |
10:00 pm |
What Our Students Say
Our Youtube Videos Reviews and Facebook Reviews are provided by our beloved students who have been in our school and practiced with our gurus/masters.
Genuine/Real reviews always help us to improve more our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.
Rating: 
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