MINDFULNESS MEDITATION RETREATS IN RISHIKESH
Mindfulness Meditation is a mental training practice that teaches us to slow down racing thoughts. Let go of negativity, and calm both your mind and body. Mindfulness Meditation is the practice of being fully aware of the present moment with an accepting and non-judgmental disposition, known as the. In this form of meditation, you make yourself aware of physical sensations, emotions, thoughts, and most important your breath in order to see them more clearly. Those who want to nourish their inner self can join Mindfulness Meditation Retreats in India. Whether you are washing dishes, eating a snack, or sitting down to meditate, you can be mindful throughout the day.
MINDFULNESS MEDITATION RETREATS IN RISHIKESH
The Birthplace of YogaThe aim of practicing mindfulness meditation is to pay more careful attention to a particular way. Everyone has the quality of mindfulness in them. It is the quality of bare awareness that knows what is here in the present moment. Whether you are a teacher, counselor, therapist or social worker, this certified Mindfulness Meditation Program is best suited for all. 1 Week Mindfulness Meditation Course will enable you to pay attention without trying to change anything. It allows you to become more deeply and completely aware of what it is you are sensing.
7 Days Mindfulness Meditation Retreats in India
Our 7 Days Mindfulness Meditation Retreat Course offers an in-depth introduction to the foundations of mindfulness meditation. The program helps you to reduce stress, anxiety, and negative emotions.
Mindful Breathing
Mindful Breathing is gently focusing attention on the breath. The easiest way to practice mindful meditation is, by simply noticing each inhale and exhale. It doesn’t involve trying to change the way you breathe.
Body Scan
Body Scan is one of the effective ways to begin mindfulness meditation. It is a meditative practice that involves mindfully scanning the body for sensations of pain, tension, or anything out of the ordinary.
Mindful Listening
Mindful Listening is the essence of receptivity -- it is about being fully present when interacting with others rather than thinking about other things. Listening without judgment, criticism, or interruption.
5 Senses Exercise
The basic aim of the 5 Senses Exercise is to reconnect with all your senses to ground you in the present moment. To notice what you are experiencing through any or all of your five senses: sound, sight, touch, taste, and smell.
Price USD 350 Duration 07 Days Book Now
Course Inclusion
6 Nights & 7 Days Stay
Sattvic Meal & Tea/Juices
Outdoor Excursions
Mindfulness Breathing
Mantra Chanting Classes
Explore Indian Culture
Hiking to Waterfall
Nearby Village Visit
Trek to the Kunjapuri Temple
- Airport Pick-up & Drop-off
Syllabus, Ability and Dates
The main syllabus of Mindfulness Meditation Retreats is theory classes which include Mindful Eating, Mindful Listening, Mindful Gardening, 5 Senses Exercise. It helps to understand basic mindfulness activities, the science of Mindfulness Meditation, and its benefits. The course will be complemented by Shatkarma (body cleansing), Pranayama, outdoor excursions such as trek to waterfall, beaches of the river Ganges to understand the healing of nature, village visit to explore culture, outdoor sessions, and much more.
The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.
Meditation Course Dates 2022 - 2023
| 27 Jun - 03 Jul 2022 | 04 Jul - 10 Jul 2022 | 11 Jun - 17 Jun 2022 |
| 18 Jun - 24 Jul 2022 | 25 Jul - 31 Jul 2022 | 01 Aug - 07 Aug 2022 |
| 08 Aug - 14 Aug 2022 | 15 Aug - 21 Aug 2022 | 22 Aug - 28 Aug 2022 |
Accommodation in Rishikesh
Key Points
- Understand Mindfulness
- Walking Meditation
- Practice Body Scanning
- 5 Senses Exercises
- Mindful Listening
- Pranayama Sessions
- Practice Mindful Cooking
- Mindful Eating
- Teaching Methodology
- Mindfulness Activities
- Shatkarma- Body Cleansing
- 12. Dive deep into Bhakti Yoga
Course Daily Schedule
The course schedule is chosen by consciousness by our master because the schedule will make this course touching to ancient meditation practice and without any modification/editing in the traditional way.
Awakening
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Prayer/Dream Notes |
6:00 am - 6:30 am |
|
2. |
Detox Tea/Juices |
6:30 am - 7:30 am |
|
Sq. |
Activity |
Timing |
|
3. |
Pranayama |
7:30 am - 8:00 am |
|
4. |
Yoga Class |
8:00 am - 9:00 am |
Karma Yoga
0.5 Hours
|
Sq. |
Activity |
|
1. |
Cleaning |
|
2. |
Balancing |
|
3. |
Observation |
|
Sq. |
Activity |
|
4. |
Tea Making |
|
5. |
Drawing |
|
6. |
Serving |
Meditation Class
2 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Theory Class |
- |
|
2. |
Self Study |
- |
|
Sq. |
Activity |
Timing |
|
3. |
Group Discussion |
- |
|
4. |
Revise |
- |
Food
5 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Detox Tea/Juices |
- |
|
2. |
Breakfast |
9:00 am - 10:00 am |
|
3. |
Lunch |
1:00 pm - 2:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Outing Explore Rishikesh |
2:00 pm - 5:00 pm |
|
5. |
Tea/Snacks/Soup |
5:00 pm - 6:00 pm |
|
6. |
Dinner |
7:00 pm - 8:00 pm |
Practice
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Meditation Class |
10:00 am - 11:30 am |
|
2. |
Practicum |
11:30 am - 1:00 pm |
|
3. |
Mantra Chanting |
6:00 pm - 7:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Satsang |
Once a week |
|
5. |
Self Study |
After Dinner |
|
6. |
Lights off |
10:00 pm |
What Our Students Say
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